10 Ways to Overcome Insomnia

10 Ways to Overcome Insomnia - Health Tips, Insomnia is one disorder that makes sufferers have difficulty sleeping. Typically, these patients have an unhealthy lifestyle. Of course, because people with very little sleep and far from normal. Many people who have problems of their lives sleeping and complained of difficulty. It can be threatening to the other that begins with a weakened body condition. Weak physical condition will make us vulnerable to many diseases attack.

There are several factors that cause a person's insomnia, but most are due to stress or a lot of minds. What did we do before bed is very influential on the quality of sleep. A study found that drowsiness could not come because the mind is tense. Because of that relaxation techniques can help you to overcome insomnia low level. Here are some tips you can do to regain a normal sleep.

1. Bath.

Shower before bed is good for your sleep. Fill the tub with salt or lavender oil, this can make the muscles more relaxed so it can sleep more soundly.

2. Avoid caffeine.

Contains caffeine beverages, especially if taken in the afternoon or evening before bed should be avoided. Caffeine is included in the stimulant that can increase brain activity and spirit.

3. Avoid smoking or alcoholic beverages.

Stop smoking. If you are unable to do so then subtract the amount, especially before bed. This is because tobacco contain nicotine, a stimulant. Meanwhile, alcohol disrupts sleep patterns in the long run.

4. Exercise in the morning

Some people prefer to exercise in the afternoon. If you fall into this group should do a maximum of 3 hours before bedtime. Exercise will increase blood flow so that makes it difficult to rest. If possible, do exercise in the morning.

5. Do not watch TV or play computer 30 minutes before bedtime.

We tend to cover day-to-day activities while "relaxing" in front of a computer or TV. Yet the light of a computer screen will make your body think it was daytime. Consequently sleepiness did not come.

6. Listen to music.

Music does make the body more relaxed, but say not to rock music or hip-hop genre. Listen quietly and rhythmic rhythmic music that will help you fall asleep.

7. Avoid napping

In order to more quickly fall asleep at night, avoid naps. But if you ever need a nap, go to sleep just for 15 minutes. Longer naps can make it more difficult closed at night.

8. Reduce heat

People tend to be easier to fall asleep and sleep more soundly in a cool room temperature. You could also do with a cool body temperature before sleep because of hot temperatures can inhibit the hormone melatonin.

9. Remove anxiety

Excessive worry on something or things that we can not control is the thing useless. One that can help you unravel the tangled mind is to write down one by one the things weighing on his mind.

10. Use aromatherapy

Use aromatherapy to reduce stress and make the body more relaxed. Combine lavender oil for its fragrance in your room or put aromatic candles to enhance the quality of sleep.

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