When enjoying the outdoors this season, be prepared to protect yourself against common summer ailments. I have found the following to be naturally effective in preventing and treating a variety of summer culprits:
Ginger: This may prevent motion sickness or other nausea.
Stinging Nettles: By far the best remedy I know for hay fever.
Arnica: The tincture of this plant can help relieve the pain and tenderness of sprains and sore muscles.
Bromelain: Promotes the healing of soft-tissue injuries, such as sprains and bruises.
Geraniol: Products made with this oil are an effective way to protect yourself from mosquitoes.
