In order to attain optimal health and fitness, a healthy diet must become a part of your lifestyle. It's also essential for achieving your body weight, tone, and muscle goals. Your psychological health benefits as well. Healthy eating can help to reduce or eliminate mood swings and depression.
An excellent healthy diet is...
Low or near zero in fat, sugar, and salt (sodium).
Low or zero in all dairy products (milk & cheese).
Low or zero in caffeine, nicotine, and alcohol (beer & wine).
High in purified drinking water. Replaces all other drinks.
High in 100% fruit juices. (No added sugar.) Best are acai berry, blueberry, cranberry, and pomegranate. All are high in antioxidants.
