Heal Yourself With Natural Remedies That Outshine Prescription Drugs

Do you believe that people have the ability to heal themselves? It's true for me. For the past 25 years I have had no medical diagnosis, prescription drugs or medical therapy. I went against the grain and became a natural health doctor. I'm different than a medical doctor; I cannot prescribe prescription drugs or perform life saving techniques. However, I did find other avenues of therapy that maintained my health to avert the crisis that demands an MD. For all of those years I did not let any doctor or machine probe my body for disease. I found a stranger in modern society called nature. When I have symptoms there is help in nature. My help comes from:

o Homeopathy

o Naturopathy

o Light, Sound, Subtle Energies

o Food Choices

o Pure Water

o Mental Awareness

o Observation of Self

When I made the decision to cancel my medical insurance policy my friends and family thought I was crazy. What if some disease like cancer, heart disease, a bad flu, mobility problems, or worse yet I was in an accident? What would I do then? How could I pay? At first my idea was to simply stay healthy until I was covered by Medicare insurance at 65. Then the government would pay.

I spent my saved insurance premiums to pay for alternative health care education, and now with that under my belt I would select death over letting someone save my life with drugs or surgery. It is now my conviction that modern medical medicine does not cure and in fact harms.

I am considered a quack in the eyes of medical people trained to apply chemical and surgical solutions for health issues. My attitude is contrary to the mindset that rules modern society who expect other people to pay for their health care, but that is another story. In my opinion the saving of life does not make sense if the quality of life is lost. I love old people because I am one. Please don't save my life. Let nature make the decision.

Health and Beauty Topics

Oily skin care

Oily skin is the result of over active sebaceous glands. A substance called sebum is secreted by these glands, normally it is a healthy natural lubricant for the skin but when it is secreted in excess it leads to oily skin. It makes the skin becomes shiny, thick and dull. Oily skin has coarse pores, pimples and other face blemishes. Note that oily skin is not necessarily bad as this skin is less prone to wrinkling and other aging signs and the oil helps to keep needed moisture locked in the outermost layer of the skin. Oily skin can also be caused by other things such as pregnancy, birth control pills, high or imbalanced hormone levels and changes, diets, make-up we use, and terribly hot weather and so on. Oily skin is common in teenagers because of hormonal shifts of adolescence but it can also occur at any age however oily skin has a great advantage of aging slowly than other skin types. Oily skin can be cared for in so many ways: get a good face cleanser or soap not harsh or heavy ones, use lightly medicated soaps, and don't use cleansers that contain alcohol or artificial additives, also try antibacterial cleaning lotions and always apply a natural oil free moisturizer to keep skin soft. The oily skin also needs special cleansing day and night with plenty of warm water and mild soap to prevent clogged pores, harsh products strips the skin from oils and promotes dryness and this can cause skin to start shrinking or wrinkling. Always make sure you moisturize skin after cleansing with oil free moisturizers to maintain a supple and shine free complexion.

Healthy Eating and Living for Kids and Teenagers

Kids and teenagers have very different lifestyle and dietary needs compared to adults. If you're an adult and have kids of your own, I am sure you would have experienced your kid's seemingly endless amounts of energy and unhealthy desire for fast foods and sweets. If you yourself are a kid or a teenager, I am sure you are tired of your parent's nagging and complaints of "stop eating McDonalds!", "eat your veggies!", "have some fruit", "chips again?!" and various other eating objections.

The truth is; if kids or teenagers don't eat well, they will not develop properly, they will be more likely to be overweight, they will be more susceptible to various illnesses, cardiovascular diseases and acne, and they are more likely to have erratic moods, experience depression and basically, experience a lower level of enjoyment of life.

Now, the million dollar question is; "If I am a parent, how am I going to get my kids to eat healthily, or, if I'm a teenager or a kid, how do I start eating healthily?".

For parents: The first important advice I can give you is: Kids imitate people they feel are good role models. Hence, trying to get your kids to eat healthily has to start from yourself. Once you are having a healthy diet and enjoying a healthy lifestyle, your kids will naturally start to develop healthy eating and living habits themselves. I have further listed below other advice and tips that I recommend to help promote healthy eating and living to your kids:

Eat together: When the entire family is sitting at the table eating breakfast or dinner, your children will observe what you have cooked or eating. Furthermore, meal times are the best way of maintaining and developing closer relationships with your kids as families naturally tend to have conversations over meals. Besides the health benefits of a nutritious balanced meal, studies have shown that kids who have stable family relationships have higher self-esteem and tend to do better in school.

Heal Adult Acne Quickly With These 7 Natural Acne Treatments

Do you wish to get rid of adult acne quickly? Are you in search of some natural acne treatment? I'm sure like any sensible person you don't want to spend big bucks for the products that are not effective. Go ahead follow these 7 natural acne treatments for treating the adult acne;

--One can cure his zit by dabbing toothpaste on it just before bedtime. Toothpaste can dry out the oil of the skin and aid in getting rid of zit.

--To get rid of acne redness one can also take Advil. Acne sufferer can also apply Visine drops for removing the redness

--Dab some egg white on acne affected area. This will help in drawing impurities from skin

--Place some water on stove. Add few drops of peppermint oil or lavender and bring it to boil. Put a towel on head and place the face over steam. The stream will extract impurities and oils will bring a soothing effect.

--Cook some oatmeal and let it cool. Softly rub it on affected skin.

--For the stubborn acne lesions that appear during adult years mix vinegar with cornstarch and rub it against the acne lesions. Leave it for around 15 to 20 minutes. It will get hard. Wash the affected area with warm water and washcloth. This will also help to extract harmful bacteria from the skin and leave the clear pores.

--Gently spread a thin layer of Mhnesia Milk on your face. Let it dry for some time. After around 15 minutes; wipe it off with the help of warm washcloth. It works even better than some expensive facial treatment carried out at beautician's clinic.

Health Booster - Goji Himalayan Juice

Goji Himalayan juice is really quite a wonder drink. It is not only an excellent refresher; it also does wonders for your health. While the Goji berry is full of goodness its taste keeps most people away from it. Hence Goji berry juice has become extremely popular. This juice is easily available with wholesalers and retailers all over the world.

Goji berry juice for the heart and hypertension

Goji Himalayan juice is a great tonic for the heart. Regular intake of the juice is said strengthen and toughen the muscles of the heart. In doing this it can help reduce and even cure palpitations of the heart. Goji berry juice is also a great health drink for those who suffer from hypertension as it is a great tonic to regulate blood pressure and problems related to it.

It works on diabetic and pregnant women too

We already know that Goji Himalayan juice can boost a person immune system if taken regularly. However, Goji juice is also an excellent beverage for those suffering from diabetes. People suffering from diabetes should drink Goji juice regularly to keep their blood sugar in check. In addition to this Goji juice can also help cure morning sickness in pregnant women.

De-tox and weight loss

Another great reason to start drinking Goji Himalayan juice is the fact that it is an excellent cleanser for the body. It cleans not only your blood but also your entire digestive track, thereby getting rid of all the toxins that build up in your body. Goji berry juice is also an excellent drink for all those who are looking to shed a few pounds as it is very effective for weight loss as well.

Healthy Eating and Exercise Weight Loss Diets

Getting healthy means knowing what foods are good for you and which ones are not. It also means knowing that dieting without a healthy exercise program will. Basic knowledge that any nutritionist or dietitian will tell you includes knowing that carbohydrates are the main source of energy. Fat foods are also sources of energy however, it is better if these are not part of weight loss diets. Proteins help in maintaining body tissues and mass. Water is important to carry nutrients around the body.

Other basics include minerals and vitamins such as potassium, sodium and such. Almost all healthy eating and exercise weight loss diets focus on these basic nutrition groups for the right and desired effect. You can find carbohydrates in foods like cereals, sugar, baked food, potatoes. Try to keep the intake of fat limited but you know in which food items you can find this diet essential!

You will find protein when eating dairy products, poultry, fish, eggs, meat, nuts and even beans and lentils. Bananas are a good source of potassium as are tomatoes, many leafy green vegetables and such. Sodium is obtainable in our daily dose of salt intake. Be sure to be eating the correct amount.

Healthy eating does not only mean consuming the right sort of food. It also means eating at the right time and in good proportion. Then again, it differs for different people following weight loss diets. A diabetic who is on a weight loss diet and exercise program may not be able to consume certain food items considered fine for a person with diabetes. Similarly, a pregnant woman would consume more than her body actually needs because she is eating for two.

Health Boosting Oils Can Help You Lose Weight

Although it may seem strange to use fatty oils in your daily meals when trying to lose weight; it may be exactly what you need to help increase your fat burning potential. Here are the facts about some of best oils to use in your meals and the best way to use them.

Extra Virgin Olive Oil:

Olive oil is one of the best oils to use because of its versatility and light taste. It also contains a very high amount of antioxidants which fight inflammation, cravings, and can help you actually burn calories during the period of digestion. Extra virgin olive oil also contains high amounts of oleic acid, a fatty acid with has been shown to promote weight loss when used in conjunction with a low calorie diet. Olive oil has a low smoke point so use it in salad dressings and sauces or when sauteing at relatively low to medium temperatures.

Coconut Oil:

Although there is a lot of negativity around coconut oil due to it being made up mostly of saturated fat, it has a remarkable ability to burn fat by positively affecting ones metabolism. Studies have shown that individuals who supplemented coconut oil into their diets ended up burning more abdominal fat as well as increasing their good cholesterol, HDL.

Canola Oil:

Canola oil is a fantastic option as a multi-purpose cooking aid. Because of its high smoke point, canola oil is perfect for sauteing, baking and roasting at medium to high heat and contains some of the lowest amounts of saturated fats of all oils. It also contains a good dose of omega-3 fatty acid alpha-linolenic acid as well as omega-6 fats.