Health Boosting Oils Can Help You Lose Weight

Although it may seem strange to use fatty oils in your daily meals when trying to lose weight; it may be exactly what you need to help increase your fat burning potential. Here are the facts about some of best oils to use in your meals and the best way to use them.

Extra Virgin Olive Oil:

Olive oil is one of the best oils to use because of its versatility and light taste. It also contains a very high amount of antioxidants which fight inflammation, cravings, and can help you actually burn calories during the period of digestion. Extra virgin olive oil also contains high amounts of oleic acid, a fatty acid with has been shown to promote weight loss when used in conjunction with a low calorie diet. Olive oil has a low smoke point so use it in salad dressings and sauces or when sauteing at relatively low to medium temperatures.

Coconut Oil:

Although there is a lot of negativity around coconut oil due to it being made up mostly of saturated fat, it has a remarkable ability to burn fat by positively affecting ones metabolism. Studies have shown that individuals who supplemented coconut oil into their diets ended up burning more abdominal fat as well as increasing their good cholesterol, HDL.

Canola Oil:

Canola oil is a fantastic option as a multi-purpose cooking aid. Because of its high smoke point, canola oil is perfect for sauteing, baking and roasting at medium to high heat and contains some of the lowest amounts of saturated fats of all oils. It also contains a good dose of omega-3 fatty acid alpha-linolenic acid as well as omega-6 fats.

Alas, too much of a good thing can be bad for you so be careful when measuring out how much oil you are going to use in your cooking. Just one tablespoon can run upwards of 120 calories and too much can severely inhibit your diet. Your best bet is to purchase cooking sprays or refillable spray bottles so that you use less and are better able to control the saturation point of your food. It's very common to put additional oil in a pan that you don't need simply because measuring with utensils because tedious and unnecessary.