Good Calories/Bad Calories, The Ultimate Key to Weight Loss!

The Reason Why a Low Calorie Diet does not always yield the best fat burning results.

Calories are not all created equal, a calorie coming from sugar is not the same as a calorie coming from a piece of meat. The reason being they both have a different response to insulin. Insulin determines whether you will burn body fat,maintain body fat or store body fat. So if you were on a 1400 calorie diet that included sugars, coming from fruit, breads, pasta and other starches, you most likely be in a calorie deflect but not burning any body fat because you are giving your body the wrong foods to signal any fat burning.

The Reason Why a No sugar and Low carbohydrate diet signals the best fat burning results.

If we were to put you on a 1400 calorie diet that didn't have any sugars or carbohydrates that will eventually turn into sugar inside your body you would be in a place to burn fat all day long. Your insulin levels would be nice and low so that burning body fat would be easily achievable.

See Why Calories don't mean anything?

This is why you need to look at sugar and carbohydrate content and not calories. You will have the best fat burning results when you take into consideration the way that your blood sugar and insulin responds. So never look at the amount of calories that are in a certain snack food, but rather look at the sugar and carbohydrate content. If you want maximum fat burning results you will limit your sugar and carbohydrate content to the best of your ability.

Another way you can make Super Charged Fat Loss results!

Is by meal timing, we know that sugar and carbohydrates are easily accessible and creates great energy, so if you are going to have them, have them at the right time. The best time of day to have sugars and carbohydrates are before your workout, before you are really active, right after you workout, or earlier in the day, preferably before 1:00pm. This way you know that your body has used the carbohydrates as fuel and has not stored it as fat. Never have sugars and starchy carbohydrates later at night other wise you might just store it as body fat!

By using these tips you have learned why a calorie restricted diet is not always the key to successful weight loss.