Health Benefits of Cilantro Come From Its High Antioxidant Content

Cilantro is rich in beneficial phytonutrients and antioxidants, especially the flavonoid quercetin. Cilantro is also a good source of dietary fiber and iron, magnesium and manganese.

There have not been many studies done on cilantro, but it is believed to help control blood sugar, lower cholesterol and fight inflammation and free radicals. Free radicals have many causes and are considered the primary cause of premature aging and degenerative diseases.

The antioxidants found in cilantro also help reduce free radical damage from overexposure to the sun's rays. Research shows that daily use of cilantro helps in preventing skin cancer.

Specific Health Benefits of Cilantro

Cilantro contains an antibacterial compound, dodecenal, that has shown to be a safe, natural means of fighting salmonella, a frequent and sometimes deadly cause of foodborne illness.

Cilantro oil (derived from cilantro) has been found to have a positive effect on the inner digestive tract. It assists the digestive system in the production of digestive enzymes.

Cilantro contains good quantities of an alcohol known as borneol. This alcohol is quite efficient in destroying viruses and germs that usually cause colds. It also helps the body to fight against other bacteria like E. coli and thus improves the resistance of the body towards diseases.

Cilantro is a natural anti-inflammatory and helps to alleviate the symptoms of arthritis.

Regular intake of cilantro helps to reduce bad cholesterol (LDL) and increases good cholesterol (HDL). Both these acts of cilantro help to maintain the health of the heart.

Benefits Of Cilantro Include Heavy Metal Detoxification

Cilantro is being used for metal detoxification in combination with chlorella, a green algae superfood, and garlic extracts.

Cilantro has been found to chelate (remove) heavy metals like mercury, aluminum, and lead from the body. Cilantro has been specifically used to remove heavy metals that are in the brain and spinal cord.

Chlorella and liquid garlic extract bind with the mercury and remove it and other toxic heavy metals and carry them out of your body through your elimination systems. Studies done in many different countries prove that chlorella and aged garlic extract are effective for mercury detox and heavy metal poisoning detoxification. They also detoxify a variety of other toxic contaminates as well.

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