Apple Fruit Facts

Do you know that the apple belongs to the rose family Rosaceae? Find out more apple fruit facts in the article below. Just read on...

"An apple a day keeps the doctor away". I have heard this quote a million times and have always wondered is that really true? But when I researched about apple fruit facts, I finally got the answer for my query that the statement is in fact, true. The apple is loved by people across the globe for its sweet-sour taste. Apples have lots of health benefits for which they are always in demand. Apple trees take nearly six years to grow and once they grow they can have a life span of more than hundred years. Let's go further with the apple fruit facts and find out some more interesting things about it.

Interesting Apple Fruit Facts

From the discovery of the apple tree till date there are 'n' numbers of facts which can really amaze you. Have a look at some of them.

Apple Fruit General Facts

History of the fruit apple reveals, that the apple was first discovered in the Middle East by Alexander. A verified fact about the apple is that researches show people have been enjoying the taste of apple since 8500 BC.

The plant belongs to the central part of Asia. Although it is grown in more than 50 countries, the top five producers of apples are China, European Union, United States, Turkey and Russia.

You must have come across one more quote 'You are the apple of my eye'. Ever wondered what it means? This phrase was given by the ancient Greeks and Romans as they believed that the human eye pupil resembles an apple. This phrase is used to denote love.

The apple belongs to the Rosaceae family and is of the species Malus Domestica.

If we talk about the plant growth, then the tree is 3 to 12 meters tall and its crown is dense. They blossom in the spring and mature till autumn. The flowers are pinkish to white in color. The apple tree takes at least 4 to 5 years to mature and have its first fruit.

There are 7,500 types of apple but the top five apple varieties are Red Delicious, Gala, Golden Delicious, Granny Smith and Fuji.

The lifespan of some of the apple trees is believed to be more than 100 years.

They depend upon other apple trees for pollination which is mostly done by the honeybees. They can also be propagated by budding or grafting.

The heaviest apple recorded till date, was in Japan and weighs 1.849 kg.

You can get green, yellow or red colored apples. A single apple tree is capable of producing 40 to 200 kg of fruits every year, depending upon their age and type.

You can eat it raw or get it cooked. They can be used in purees, apple juice, ciders, apple pie recipe, preserves, cakes, butter, vinegar and in many other apple recipes. You can also make apple fruit salad out of different types of apples.

Apples can be stored in a cold place. If they are stored in less than 5 °C they can last for about 2 weeks.

Apple Fruit Nutrition Facts

Nutrients

Value per 200g

2 Cup Chopped Apple (250g)

Apple (364g)

Protein (g)

0.52

0.66

0.94

Total Lipid (g)

0.34

0.42

0.62

Ash (g)

0.38

0.48

0.7

Carbohydrate (g)

27.62

34.52

50.26

Dietary Fibre (g)

4.8

6.0

8.8

Water (g)

171.12

213.9

311.44

Energy (Kcal)

104

130

190

Apple Fruit Health Benefit Facts

Apple is famous for its antioxidant properties and the antioxidant content in an apple is more than 1,500 mg of vitamin C tablet. Go through vitamins in apples for more information.

One of the most important health benefit of apple is that it has anti-carcinogenic properties which reduces the chances of developing cancer.

It is also rich in B-complex vitamins such as thiamin, pyridoxine (vitamin B-6) and riboflavin which help in the metabolism functions.

Apples are very low in fats and cholesterol but are high in fibers. This helps in reducing absorption of the LDL cholesterol content in the body.

They have a considerable amount of calcium, potassium and phosphorus which makes them more appropriate for health.

These were some of the apple fruit facts for kids and adults. We hope these facts helped you to understand random apple facts, nutritional facts about apple and its health benefits.