Health Benefits of Eating Apples

"An apple a day keeps the doctor away".

Guess what? The saying above may just be true! For the longest time, we've known (thanks to the media) that including apples in your diet has nothing but positive effects on your health. Studies have proven over and over again that apples are quite beneficial in disease prevention, weight loss, and even help with good dental hygiene.

Disease wise, extensive research has shown that including an apple a day in your healthy diet helps to lower your risk of:

Obesity

Lung Cancer

Asthma

Type II Diabetes

Heart Disease

Stroke

Colon Cancer

Apples have a host of beneficial vitamins and nutrients, and are a superb source of antioxidants that aid in neutralizing free radicals and help to prevent cell damage. While apples aren't one of the fruits (such as oranges and pineapple) that are high in Vitamin C, they contain phenolic acids and flavonoids that have the antioxidant protection equivalent to taking 1500mg of straight vitamin C. So yeah, they pack quite a punch, and the diseases above are just some of the mainstream ones they help lower your risk of developing. You can be assured that there are plenty more, and typing them out would take up several pages.

Health Benefits of Cilantro - The Benefits of Eating Fresh Cilantro

If you are like me then you are always looking to get a leg up on eating healthy and how to improve your longevity. Of course, there are many ways to do this and some of these include dietary means, cardiovascular exercise, prayer and meditation and other ways as well.

If you are specifically looking at dietary ways to become healthier then you really should consider the health benefits of cilantro. The benefits of eating fresh cilantro are many. Let's take a closer look at this wonderful food.

So, why is cilantro so healthy? Well, Cilantro comes from the leaves of the coriander plant. Some people refer to this herb as "Chinese Parsley." Whatever name it goes by the fact is out and that is that there are many health benefits to eating fresh cilantro. Why is it so important to eat it fresh? Actually, this is true for almost any fruit and certainly all herbs. When you buy fresh you do not have to worry about preservatives or anything else. In fact it is recommended that not only do you buy it fresh but if possible organic.

92 Years of Amazing Mom Moments

Being a mom is a private journey, but the events that shape us as moms are often lived out loud on the national stage. Here, 81 moments that have made motherhood what it is today.

 

The first Mother's Day (May 1914). President Woodrow Wilson designates the second Sunday in May as Mother's Day, calling it "a public expression of our love and reverence for the mothers of our country."

 

The epidural (1930s). Before John Bonica, Mla.D., invented the epidural block, relief for the pains of labor meant being knocked out. Today, women can be awake for this momentous occasion.

The Common Sense Book of Baby and Child Care (1946). Once upon a time, doctors (mostly men) preached a strict, one-size-fits-all approach to raising children. Pediatrician Benjamin Spock gave moms permission-revolutionary at the time-to trust their own instincts. Dr. Spock's guide has sold more copies worldwide than any other book besides the Bible.

Health Benefits of Coffee

If you are looking for a drug that will lower your risk of developing diabetes, Parkinson's disease and colon cancer, than continue reading this article. If you are looking for a drug that could lift your mood and help headaches, keep reading this article. If you are looking for a drug that could protect against cavities, keep on reading.

The good news is, this drug is easily accessible and is legal! It is coffee! Yes coffee, the much maligned and beloved beverage. Coffee recently made headlines across North America for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. The real news seems to be that the more you drink, the better it is for you!

Apple Fruit Facts

Do you know that the apple belongs to the rose family Rosaceae? Find out more apple fruit facts in the article below. Just read on...

"An apple a day keeps the doctor away". I have heard this quote a million times and have always wondered is that really true? But when I researched about apple fruit facts, I finally got the answer for my query that the statement is in fact, true. The apple is loved by people across the globe for its sweet-sour taste. Apples have lots of health benefits for which they are always in demand. Apple trees take nearly six years to grow and once they grow they can have a life span of more than hundred years. Let's go further with the apple fruit facts and find out some more interesting things about it.

Causes of Prostate Infection

Prostate infection is a common medical problem in men, and causes a lot of inconvenience. However, it is not a life-threatening disease. To know more about the different causes of prostate infections, read on.

Prostate infection or prostatitis, is the infection of the prostate gland that usually leads to inflammation and pain. Generally, the infection is caused by bacteria that reside in the large intestine. Sometimes, infection in other parts of the body like the urinary bladder and the urethra may also spread to the prostate gland, which is located just below the bladder and leads to prostatitis. There are four types of prostate infections, known as acute prostatitis, chronic bacterial prostatitis, non-bacterial prostatitis and asymptotic inflammatory prostatitis.

Healthy Diet Strategy For Fitness & Quality Living

In order to attain optimal health and fitness, a healthy diet must become a part of your lifestyle. It's also essential for achieving your body weight, tone, and muscle goals. Your psychological health benefits as well. Healthy eating can help to reduce or eliminate mood swings and depression.

An excellent healthy diet is...

Low or near zero in fat, sugar, and salt (sodium).

Low or zero in all dairy products (milk & cheese).

Low or zero in caffeine, nicotine, and alcohol (beer & wine).

High in purified drinking water. Replaces all other drinks.

High in 100% fruit juices. (No added sugar.) Best are acai berry, blueberry, cranberry, and pomegranate. All are high in antioxidants.

Acid Indigestion Symptoms

What is acid indigestion? Let’s take a look into the symptoms of acid indigestion.

Acid indigestion is a common digestive disorder like heartburn and constipation. Acid indigestion is caused by overeating, irregular intake of food, consumption of spicy food, smoking and alcohol addiction, anxiety, sleeplessness or even sleeping immediately after a heavy meal. These habits can create excess amount of hydrochloric acid in the stomach, which can lead to sore pain or acid indigestion. Acid indigestion can cause loss of appetite, heartburn and chest pain, fullness of abdomen and flatulence. A study into the symptoms of acid indigestion may help one to understand the disorder better and to take necessary precautions.