The holiday season seems to revolve around friends, family and food - and while all three are wonderful, it’s easy to overindulge in the latter. Help make this season a healthful one, with these four healthy eating tips, courtesy of Dr. Weil on Healthy Aging:
Plan your day. When you wake, think about all the gatherings and festivities you may be attending, and plan your eating around your functions. Resolve to eat healthfully and in moderation throughout the day, focusing on fresh, whole foods that are high in fiber and low in fat and calories. This will help to balance out any rich, high-calorie foods you may be served later. And don't skimp on breakfast or lunch in preparation for a holiday dinner - you'll be ravenous and prone to overindulge by the time you sit down to eat.
Be aware of the nutritional value of different foods. A plate with some lean protein, steamed broccoli, and a scoop of mashed potatoes is a relatively healthy option. But pouring gravy over the whole plate turns it into a high-fat, high-calorie meal.
Watch your alcohol consumption. Alcohol itself has calories, and mixing it with soda or juice adds even more. Limit these and other sweet drinks such as eggnog, and stick to a glass of wine or two (or volunteer to be the designated driver and enjoy sparkling water throughout the evening) to help minimize calories.
Portion out your foods. Limit fried or creamy appetizers, sauces, high-calorie side dishes, and desserts, and instead focus on whole foods, lean meats, and vegetables and fruits.
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