Heal Yourself With a Raw and Living Food Diet and Lifestyle

Have you ever suffered from digestive issues, unclear thinking, or a lack of energy? Then keep reading. I'd like to share my story of how I went from having these problems to eliminating them - all naturally with the raw and living food diet and lifestyle.

I have a life full of great health, energy and vitality, but it always wasn't this way. I used to have my share of health problems: continual lack of energy, severe bloating (diagnosed as Irritable Bowel Syndrome or IBS), and that "fogginess-in-the-brain" feeling. My body also started reacting to food by hiccuping when I ate chicken or eggs. I felt like my body was saying "No more of this!" but I didn't know what "this" was. I wanted answers. I wanted healthy preventative solutions - not just reactive bandaids. I began my journey to figure out what was going on and to try and reverse it for the better.

My husband had heard about a raw food potluck and invited me to go as a "date" and although this wasn't our normal type of date, I decided to be open since I was tired of suffering. At the potluck, our eyes were checking out this colorful and great smelling food, wondering how it was going to taste. As I sampled this fantastic-looking food, I immediately felt the food "energize" me - literally. If I could feel energized just by eating certain types of food that tasted great, then I wanted more of this. And so I was intrigued, right from the start. I wanted to try these cool recipes from the raw and living food diet and lifestyle.

Heal Yourself Naturally With An Eczema Diet

If you are looking for an alternative way of alleviating your itchy symptoms, then you may want to adopt a healing eczema diet. In your desperation to stop scratching, you may even be tempted to buy miracle creams that manufacturers say can cure you. However, what you may not know is that many of these creams also contain steroids, ingredients that you had wanted to avoid in the first place. Adopting a special eczema diet is a better solution as it is natural and helps to heal you from within.

Topical steroids are conventional treatments that can help provide you with instant reliefs from your eczema symptoms. They are particularly useful to help you break an itch-scratch-itch cycle. You usually end up with red, irritated and inflammed skin. Your eczema can also become weepy, with pus coming out.

However, steroids are bad for you as they can pose long term health dangers. You should only use them for a limited period only. If you have not realized it by now, steroids only treat your symptoms. Your eczema outbreaks come back again and again. So you were never ever cured in the first place.

Atopic eczema is often linked to food allergies. Specific foods that you eat can trigger a reaction. Hence, going on an eczema diet that involves not taking foods that you are allergic to, can be extremely helpful.

Natural health experts also say that eczema is a sign of high toxicity. Toxicity of the body comes because of the unhealthy foods that we eat, polluted air that we breathe in and the harsh chemicals that we expose ourselves to. Our bodies are equipped to handle some amount of detoxification on their own but problems occur when there is an overload of toxins due to increased acidity. The organs that are involved in the removal of waste such as organs like the liver, kidney and colon start to slow down. Waste accumulates in the body and toxins start to show up on the skin, manifesting into a condition as you call it - eczema.

Heal Yourself With These Great Self Help and Life Coaching Tips

Many people worldwide suffer from personal problems. These problems can range from financial woes to addiction, to harmful substances such as drugs and alcohol. In order to solve these personal problems, sometimes people turn to self help, others try attending some life coaching seminars. Self help lets people use their mind and willpower to overcome their problems. If you would like to do the same, follow the advice in this article.

Try to learn how to breathe right. You need to be able to concentrate on your breathing, especially if you are stressed or in pain. When things get intense, try to avoid taking quick breaths that make you dizzy and want to pass out. Instead try to breathe more slowly and deeply. You can feel much more in control of your anxiety and pain to prevent making things worse.

Releasing your inner power is as simple as believing in yourself. One of the first things you should do is list your strengths and weaknesses. This list alone will help you realize just how truly powerful you are and just how much you can do. And with the list of weaknesses handy you can work on each one to slowly gain a feeling of empowerment over them.

Make the most of your anger by consuming it productively with intense physical exercise. Increased levels of physical activity can stimulate the release of feel-good endorphins and chemicals in your brain that will have a relaxing effect. After a brisk walk or run, you may find that you are more capable of discussing matters more rationally.